Dr Jahangir Kabir Diet Chart PDF Download

Dr. Jahangir Kabir is a renowned dietician and lifestyle modifier helping people to gain their desired body shape with an effective diet plan. Dr Jahangir Kabir diet meal plans and a healthy lifestyle guide have benefited many. He has been a very trusted name in Bangladesh for a very long time now. His service is in reach of everybody as he is very active on the internet via youtube.

Dr Jahangir Kabir diet plans are suitable for people living in Bangladesh because he creates his diet plans according to the food habit of Bangladeshi people and the availability of the food items and ingredients. With the everyday household items, a person can continue his or her diet very easily.

Dr Jahangir Kabir Diet Chart

For example,

Dr. Jahangir Kabir suggests different types of fasting to his patients.

He suggests a diet plan of ‘7 days fasting challenge’

For the beginning of the fasting (sehri) you only can have a glass of water and nothing else.

He proposes to eat these items while breaking the fast:

  • Fried eggs (dim bhaji) with tomatoes, onions, and green pepper.
  • He assures that the frying can be in ghee, soybean oil, sunflower oil, or olive oil.
  • Nuts (badaam) with butter.
  • One glass of coconut water.
  • One glass of normal water with one teaspoon of apple cider vinegar mixed with it.

Note: you can eat 2-3 eggs.

Diet Chart

Read more: Dr Jahangir Kabir Gastric Solution 

For dinner, Dr Jahangir Kabir diet advice is to eat these:

  • Lots of green vegetables cooked in extra virgin olive oil.
  • Saltwater fishes like Hilsha and others.
  • Fish eggs
  • Cow lever
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Note: Try to eat dinner by 8 pm and go to bed by 11 pm.

All these ingredients are always available in our deshi household. So it is easy to maintain the diet challenge.

This challenge of 7 days can do magic to anybody. Though how much weight one will loose from this challenge totally depends on the patient’s body type. Different individuals take different time to lose the same amount of weight.

According to Dr. Jahangir Kabir, maintaining a healthy lifestyle along with the diet is very important to lose weight. Every adult needs to sleep 7 to 8 hours at night. And people should be done with their dinner at least 3 to 4 hours before going to bed. This is very crucial for everyone who wants to lose weight.

Dr Jahangir Kabir Diet Chart PDF

Dr. Jahangir Kabir has different types of diet charts for different types of people. He even has a diet plan for Ramadan. That helps fasting Muslims to maintain their diet plan even in the holy month of the Ramadan. His ‘water fasting method’ is very popular and has been proven to be effective as well.

dr jahangir kabir Weight Lose pdf download

Dr Jahangir Kabir Chamber

Address: Dr. Jahangir Kabir’s chamber is situated in house no:32, main road, Block C, Aftabnagar, Badda- 1212 Dhaka, Bangladesh.

The time table for Dr Jahangir Kabir diet clinic is given below-

  • Sunday CLOSED
  • Monday 9:00 AM-6:00 PM
  • Tuesday 10:00 AM-6:00 PM
  • Wednesday 10:00 AM-8:00 PM
  • Thursday 9:00 AM-6:00 PM
  • Friday 10:00 AM-8:00 PM

Anyone willing to visit the chamber should make an early appointment. They can book their appointment via mail.

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Email address: They can also contact by messenger from the official Facebook page of Dr. Jahangir Kabir.

Final Thought

Dr Jahangir Kabir diet plan and clinic are really great initiatives for people who are looking for a solution for shedding their extra body weight. Dr. Jahangir Kabir carefully plans individual diet plans for his patients. He is also very consistent in his treatment and motivates his patients constantly to reach their ultimate body goals.

Taiyeba Roza

Taiyeba Roza is one of the most active members of our writing team. She puts his best foot forward to bring the trending news and tech topic. Taiyeba is a great writer too. His pieces are always objective, informative and educative. He puts his discussions and arguments in a very clear and concise manner.

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